Benefits of Contrast Therapy.
Contrast therapy is the combination of thermotherapy (heat therapy) and cyrotherapy (cold therapy).
Alternating between thermotherapy and cyrotherapy has traditionally been used to improve wellbeing and accelerate recovery by reducing inflammation, improving circulation, and promoting muscle relaxation.
The contrast between heat and cold sharpens mental focus, enhances resilience, and supports overall well-being.
Contrast therapy creates a balanced approach to physical recovery and mental well-being.
Benefits of Thermotherapy.
Boost Circulation & Improve Sleep.
Increased circulation flushes out waste and delivers oxygen to tired muscles while increased perspiration mimics the benefits of continuous exercise, burning calories as you sweat.
Enhanced blood flow helps melt away stress and tension, leading to ultimate relaxation and paving the way for a restful night's sleep.
Improve Muscle Recovery.
Speed up recovery with improved circulation, which helps flush out waste and delivers oxygen to tired muscles
Detoxification & Glowing Skin.
Sweat it out! Thermotherapy stimulates your sweat glands to release toxins and purify your body naturally, while the infrared light of our sauna improves skin tone, reduces acne, and boosts collagen for anti-aging effects, helping you achieve a radiant complexion.
Relief from Joint Pain & Stiffness.
Soothe sprains, arthritis, and muscle spasms with radiant heat therapy that promotes mobility and comfort
Benefits of Cyrotherapy
Boost Circulation & Enhance Immune Function.
Stimulate blood flow as your body works to maintain its core temperature, improving circulation and oxygen delivery throughout the body. Regular exposure can boost your immune system by increasing the production of white blood cells and improving your overall resilience to illness.
Improve Mental Reslience.
The initial shock of cold water trains your mind to manage stress and enhances your ability to stay calm under pressure.
Reduce Inflamation & Improve Muscle Recovery.
Speed up recovery with improved circulation, which helps flush out waste and delivers oxygen to tired muscles.
Decrease inflammation by constricting blood vessels and reducing swelling in muscles and joints.
Elevate Mood and Energy.
Ice baths trigger the release of endorphins and adrenaline, leaving you feeling energized, refreshed, and uplifted for the rest of the day