OPENING SOON!
~ A place to regenerate and rejuvenate ~
REJEN is your exclusive wellness and recovery centre, located in the foothills of the Blue Mountains. REJEN’s wellness and recovery contrast therapy cycle is the ultimate experience in rejuvenation.
Experience the rejuvenating benefits of:
Infrared Sauna: Soothe muscle tension & stiffness, increase circulation, remove toxins & waste and relax your mind.
Ice Bath: Reduce inflammation, speed up muscle recovery, revitalize your mind.
At REJEN we cater for 1-2 people each session. You can choose to book the entire studio or a shared session.
The REJEN Experience
Each REJEN session runs for 50 minutes, giving you enough time for 2-3 contract therapy cycles, depending on how long you spend at each station.
Start with a 10-15 minute session in our infrared sauna.
Rinse off, then take the plunge in our cold plunge bath, we recommend between 1-3 minutes for beginners and 3-6 minutes to experience the full benefits.
Repeat
Benefits of contrast therapy.
The combination of infrared sauna and ice bath therapy accelerates recovery by reducing inflammation, improving circulation, and promoting muscle relaxation.
The contrast between heat and cold sharpens mental focus, enhances resilience, and supports overall well-being. Together, they create a balanced approach to physical recovery and mental well-being.
Learn more about the benefits of infrared sauna and ice bath therapy.
